Getting back in the groove

Well I’m back from sunny California and trying to get back in the swing of things!  I always have a such a hard time coming back from a vacation, especially from places as nice as this:

Los Olivos, CA

my first time wine-tasting, Santa Barbara county

These pictures were actually from my last trip back in October, I haven’t uploaded my new pictures yet and plan on doing a recap post, but you get the picture.  Plus I wanted to at least include a couple of pictures in this boring post!

Coming home to NJ after that is sad!  At least I came back to gorgeous weather here but unfortunately starting tomorrow it will be raining for 3 days straight!

I’ve been trying to get back into my workout routine/good eating habit  since I’ve been back.  I didn’t go to the gym at all while I was away (I never do), but I did do lots of other fun fitness activities.  My eating wasn’t that bad, not great, but not as awful as I sometimes let myself be when on vacation.  I did good about sticking to my no-wheat rule until the last 3 days, then it was downhill.  Too many delicious bread options when going out to dinner.  All in all I think I did pretty well, it’s not that I ate TON, but I ate out everyday which isn’t great.  The good news is that I didn’t get a sinus infection while I was gone, even after eating all that wheat.  I was very stuffy/congested the whole time, but I was like that before I even left, but never got SICK.  I thank Mucinex, Nasaline, and vitamins for that!

I jumped right back into my workouts on Monday.  I didn’t have the next stage of NROLW workout sheet printed out so I decided to do a workout on my own.  I haven’t done this in SO LONG so it was actually kind of nice.

Monday’s (3/8/10) workout:

Squats-3 sets 8, 1st set 95 pounds, 2nd and 3rds, 115 pounds

Single-leg deadlifts-3 sets 8, 115 pounds

Dumbbell shoulder press-3 sets 8, 20 pounds

Seated row-3 sets 8, 85 pounds

alternated with

Push-ups-3 sets 8

Straight arm cable pulldown-3 sets 8, 40 pounds

alternated with

Planks-3 sets 8, held for 60 seconds

Then I did what was basically one leg squats but where I literally sat down on a bench and then got up.  I did 3 sets 8 on each leg with 25 pounds.  I have no idea where I got the idea to do this, if they are even a real exercise, or what they are called!  If anyone knows please let me know!

I finished up with 20 minutes HIIT, doing 30 second sprints followed by 1 minute recoveries.

Tuesday (3/9/10) was an easy 15 minutes on the elliptical to kill time until my 45 minute spin class.  I hadn’t taken spin in a couple of weeks so it was pretty tough but felt good at the same time.

Today’s (3/10/10) workout wound up being my own made up workout again since I haven’t had time (ahem and also forgot) to make my workout log.  Must do that for Friday.

Plie squats-3 sets 8, 95 pounds

Step-ups, 3 sets 8, 50 pounds

alternated with

T push-ups, 4 sets 10 (2 sets narrow, 2 sets wide)

Stability ball against wall squats-3 sets 10, 50 pounds

alternated with

Front and lateral shoulder raises-3 sets 10, 10 pounds

Wide grip lat pulldown-3 sets 8, 75 pounds

alternated with

Bicycle crunch, 3 sets 8

2 rounds of 10 x-crunches, 10 pikes, and 10 oblique crunches on a stability ball

I ended with 20 minutes on the elliptical.

Another thing I forgot is my gloves.  I took them out to wash and totally forgot to put them back in my bag.  That’s why my workout didn’t include a lot of having to really hold a heavy weight.  I need to stop being so forgetful!

I also got back to tracking my food intake (calories/macros) on Monday and have been doing well with that.  I know, I know it’s only been 3 days but I find it so hard to get back into things after vacation!

I really don’t know if I gained while I was away because I didn’t weigh myself right before I left and don’t plan on weighing again for at least a couple of weeks but I definitely am feeling bloated.

What are your eating habits like when you travel?  Still stick to the healthy eating?  Healthy eating but include some treats?  Or a free-for-all?


4 responses to “Getting back in the groove

  1. I love vineyards! My husband is from New Zealand and when we are over there we love to visit all the beautiful vineyars, and of course drink some good wine! Nice workouts. Love the HIIT!

  2. Gorgeous photos! I love going winetasting. 🙂

    I’m terrible at sticking to eating/fitness plans while on vacation. Heck, I’m terrible at sticking to them during the weekend… and sometimes during the week!

  3. 115 pounds on single leg deadlifts?? Dang you’ve got some strong hamstrings! I’m jealous!! I’m happy to find another heavy lifter! 🙂 I’m reading the New Rules for Lifting and it’s pretty good! Apparently I need to still eat more according to it! haha!

    • OMG that was totally a typo! That must have been regular dead lifts, there’s no way I could do 115 for single leg dead lifts, I wish! I have to make sure to re-read my posts more carefully now!
      I know I’m glad I found another heavy lifter too!
      LOVE new rules, I’m glad you’re liking it! I’ve been eating their recommended calories based on my weight and I’ve actually lost weight (which I wanted). And in reality over the span of time I’ve been doing it I’ve cheated/not counted so carefully sometimes, so therefore going over the recommended calories, so eating more definitely works!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s